Nepal, the land of the Himalayas, is famous for its legendary trekking routes that attract adventurers from all over the world. Among its most captivating journeys is the Manaslu with Annapurna Circuit Trek, a combination trek that offers an unmatched experience of natural beauty, cultural richness, and high-altitude thrill. This unique trail merges two of Nepal’s most scenic and off-the-beaten-path treks—Manaslu Circuit and the Annapurna Circuit—into one epic expedition.
If you’re looking for a trail that offers a quieter, more authentic Himalayan experience while also delivering dramatic landscapes and challenging passes, this is the ultimate trek to consider.
Table of Contents
Overview of the Combined Trek
The Manaslu and Annapurna Circuit Trek is a high-altitude journey that typically takes around 22–26 days, depending on your pace and acclimatization. The trek begins in the Gorkha district, circles the majestic Manaslu (8,163m)—the eighth-highest mountain in the world—and then connects to the Annapurna Circuit at Dharapani. From there, trekkers continue through classic Annapurna villages, eventually crossing the famous Thorong La Pass (5,416m).
This combined trek offers the best of both worlds: the remote, less-traveled trails of Manaslu and the more established, yet equally spectacular routes of Annapurna.
Why Choose This Trek?
1. Less Crowded Trails
The Manaslu region sees far fewer trekkers than the Annapurna or Everest regions. This allows for a more peaceful trekking experience, especially in the early days of the journey.
2. Rich Cultural Diversity
The trek passes through Tibetan Buddhist villages in Manaslu and Hindu settlements in Annapurna, providing a unique cultural blend. You’ll encounter Gurung, Magar, and Tibetan communities, ancient monasteries, prayer wheels, and traditional mountain lifestyles.
3. High Mountain Passes
Two major high passes are crossed in this trek:
- Larke La Pass (5,106m) in the Manaslu region
- Thorong La Pass (5,416m) in the Annapurna region
These crossings are challenging but incredibly rewarding, offering panoramic views of the Himalayas.
4. Diverse Landscapes
From lowland rice terraces and subtropical forests to alpine meadows, glacial valleys, and snow-covered passes, the trail offers an ever-changing landscape.
Detailed Itinerary Overview
(Note: This is a general outline. Treks may vary depending on acclimatization needs, weather, and travel preferences.)
Day 1–2: Arrival in Kathmandu and Preparation
Spend a day in Kathmandu to explore cultural sites and prepare permits for Manaslu Conservation Area, Annapurna Conservation Area, and Tsum Valley (if included).
Day 3–5: Drive to Soti Khola and Trek to Machha Khola
Start with a scenic drive to Soti Khola, followed by a trek through lush forests, waterfalls, and small Gurung villages to Machha Khola.
Day 6–9: Trek to Deng, Namrung, and Sama Gaun
The trail enters the Manaslu Conservation Area, gradually climbing through alpine forests and traditional Buddhist villages. You’ll reach Sama Gaun, a beautiful village with views of Mount Manaslu.
Day 10: Acclimatization in Sama Gaun
A rest day to acclimatize, with options for a day hike to Manaslu Base Camp or Birendra Lake.
Day 11–12: Trek to Samdo and Dharamsala (Larke Phedi)
The trail ascends further through rugged terrain and sparse settlements, eventually reaching Dharamsala, the base for Larke La Pass.
Day 13: Cross Larke La Pass (5,106m) and Trek to Bimthang
A challenging but stunning day, crossing the icy Larke La Pass with spectacular views of Himlung, Cheo Himal, Kang Guru, and Annapurna II. Descend to Bimthang, a scenic alpine village.
Day 14–15: Trek to Dharapani via Tilije
From Bimthang, the trail gradually descends through forests and villages until it connects to Dharapani, marking the entry into the Annapurna Circuit.
Day 16–20: Continue Annapurna Circuit to Thorong La Pass
Climb steadily through Chame, Pisang, and Manang, with stunning views of Annapurna and Gangapurna ranges. After proper acclimatization in Manang, ascend to Thorong Phedi, and then cross Thorong La Pass (5,416m), the highest point of the trek.
Day 21–22: Descend to Muktinath and Jomsom
From the pass, descend to Muktinath, a sacred site for Hindus and Buddhists. Continue to Jomsom, a windy town in the Mustang region, from where you can fly or drive back to Pokhara.
Day 23–24: Return to Pokhara and Kathmandu
Relax in the lakeside town of Pokhara before heading back to Kathmandu to conclude your journey.
Best Time to Trek
The ideal seasons for the Manaslu with Annapurna Circuit Trek are:
- Spring (March to May): Blooming rhododendrons, clear skies, and warmer weather.
- Autumn (September to November): Stable weather, excellent mountain visibility, and moderate temperatures.
Winter and monsoon seasons are not recommended due to snow-covered passes and slippery trails.
Permit Requirements
Because Manaslu lies in a restricted region, special permits are needed:
- Manaslu Restricted Area Permit (RAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
- Trekker’s Information Management System (TIMS) card
You must trek with a registered guide and in a group of at least two people for the Manaslu section.
Physical Preparation and Difficulty Level
This trek is considered strenuous due to its length, altitude, and challenging terrain. Prior trekking experience and good physical conditioning are highly recommended. Expect long trekking days, with altitudes exceeding 5,000 meters on two separate passes.
Accommodation and Food
- Teahouses: Available throughout the route offering basic lodging, clean bedding, and hot meals.
- Meals: Mostly Nepali (dal bhat), Tibetan, and simple Western fare like pasta, soup, or pancakes.
- Facilities: Wi-Fi, hot showers, and charging are available in some villages for an extra cost.
Highlights at a Glance
- Trekking around Mount Manaslu, the 8th highest peak in the world
- Crossing two challenging and iconic passes: Larke La and Thorong La
- Visiting traditional Tibetan Buddhist villages, monasteries, and chortens
- Experiencing both remote wilderness and well-developed Annapurna trails
- Diverse ecosystems, from subtropical valleys to alpine deserts
Conclusion
The Manaslu with Annapurna Circuit Trek, is a dream journey for serious trekkers who want to experience the best of Nepal’s mountains and culture. It’s a journey that pushes your physical limits while nourishing your soul with awe-inspiring landscapes and heartfelt hospitality.
This trek is more than just a trail; it’s a pilgrimage through nature, culture, and self-discovery, all set against the majestic backdrop of the Himalayan giants.